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Benefits of refiend oil

Hellooo Dr, I want to know about the benefits of refiend oil,and which on is for health refiend oil,desi ghee or mustered oil.
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Doctor Answers (1) on Benefits of refiend oil

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Ms. Keya Mukherjee Jamnagar | Dietitian/Nutritionist
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Hello! Every oil comes with different good fat type n micronutrients. Best one should change oil type in every 15days to 1 month. And filtered oil is always better than refined oil as it contains all micronutrients of particular oil. Wish you good health.
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