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Tips to gain weight
Hi, I'm 45kg and I need to gain 5 kg in 1.5 months. Is that possible or healthy? Please suggest a diet plan for me to gain weight. Im a non- vegetarian. I had cough after covid while having milk so stopped consuming packet milk and now using milk powder. I dont have any health issues but recently got dengue and scrub typhus. Please suggest south indian food items as Im from Kerala. Thanks in advance.
Answers (11)
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Why don’t you take our consultation and see the difference ..instead of trying urself..for sure you will see the change
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Of course you can gain weight but do it under a guidance who will guide you based on your health profile. You will also have to get yourself checked for any nutritional deficiencies if there is any underlying cause.
Will be able to guide better after all evaluation.
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Health Tips
You may also have to include some strength training exercises along with a diet plan.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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U have to discuss the general health details of lifestyle,food ...... So please on appointment thru practo
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, lets connect over a consultation.as this requires a deeper analysis before i can suggest you with a solution that will be beneficial for you.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Your concern needs detailed guidance & weight gain plan. Contact directly. Thanks
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult with me directly through practo for detailed discussion and further consultation .
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Kindly contact through the Practo App for better management
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First of all share your blood profile and your medical report to help you better
Then we can discuss over consultation
On practo and give you a good suggestion
For more connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls consult specific area dietician directly for tht issue to resolve.
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