Diet Advice and Tips

I need to do weight loss. Please share the some weight loss tips and programs. Weight-82 kg Height-178cm

Hello sir my age is 27 and my hight is 161cm and my weight is 72.sir please tell me how can i reduce my weight. Tell me which things I can eat. What things I can do.

Hope you are doing well 1.I am ocd and depression patient,my treatment going from last 5 years now i am taking FLUVOXIN CR 100 DEVENIZ 50,so this medicine causing ingestion and many problems in stomach. 2.i was typhoid positive in months of November after that i am facing weakness,bone ,joint,back,spin, muscles pain and also  triangle,body tremors. That's why i want good diet to recover and healthy stomach. Thanking you,

Weight - 56kg Height - 5'2 Is there any medicine by which I can lose fat fast I want to skinny so freaking bad

My baby girl age is 3 yrs 2 months. Her weight from last 1 yr is constant that is 11.5 kg.. Is it too low. Which is the best food for weight gain..

I am 30 Years, Weight- 60 kg, Height- 157 cm. I want to reduce my belly fat.. But I don't want to loose my weight. I go to gym everyday. What are the things I should eat ??

Hi. Does figs or anjeers contain purine rich protein? Do they increase the uric acid level in the body ?

Dear Sir Madam, My mom is suffering from Heigh blood Pressure and have a fatty lever in 2023, just want to as can she eat eggs or omelette is there any harm or she should avoid Kindly Suggest

I dont feel like eating, if i eat 2 bites i feel full, and I am gaining weighg, I sleep a lot, I belive my health is spoiled

How can i lower my triglycerides level, it is on 320 mg/dl, please let me know if any medicine can lower it.