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Does whey protein safe
I am 28 years old, and I do exercise 3 times a week. I took Zyrova 10mg every alternative day after dinner. Is it safe for me to take one scoop of whey protein (Muscleblaze Biozyme Isolate whey protein) every day after the gym?
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Now a days almost everybody is deficient in Protein. Protein should be taken optimal as it is the building block of the body, however first you should know the requirement for your body, then have evaluation done for how much protein you are getting from your regular food and how many grams of protein you require more and how can you get it. Based on all the calculations only at SWASTHYA NUTRITION, we can give you precise responce.
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Protein Supplements - you should never take in the night, but only in the morning or afternoon...
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Please ask me directly for details.
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Extra protein or supplements will depend on the duration and the kind of exercise you do. If you are exercising only 3 times a week your protein needs can be met through natural sources like Eggs, chicken, paneer , soy products etc.
If you still wish to take supplements consult a professional on the kind of supplement and the dosage that you should take depending on your age, medical history etc.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Take diet rich in protein, if opting for any supplement, take in moderation. Don't continue for too long. Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,you can try this instead https://www.instagram.com/reel/claswbmofty/?igshid=NjIwNzIyMDk2Mg==
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly firstly discuss in detail with all things
Then we can able to suggest you everything
For more kindly connect with me on practo app
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
No. Whey Supplement is not required . Have enough natural protein like chhena, paneer, soya and eggs 2-3 if eggetarian and chicken (200 gm) if non veg
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening muscle blaze not good to take in long run sorry to say it.
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