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Whey protein
Is taking whey protein safe. I'm a 19 year old guy and I'm doing heavy workout in gym. They're lot of myths which tells that consuming whey protein leds to kidney failure.Is there any reality in this. Should I consume whey protein or should I discontinue.
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Yes safe but first concentrate on natural diet. Don't depend on any supplement.
During gym workout our need increases so we can increase by diet.
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Due to whey protein there is a risk of kidney stone formation, gas & flatulence problem, indigestion problem. So don't use short cut way for reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet.
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See whey protein is ok only when you are not eating proper diet . Our body needs protein but over consumption is harmful .if your diet is full of vegetables pulses legumes etc then you don’t need any supplement either . Consult directly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.