Diet Advice and Tips

#Dear doctor, My height is 180 cm and weight 59 kg and I have vitamin d deficiency and I want to gain my weight and muscles ( taking 60k ui  V D3 capsules from 1 month ). Please suggest me #Thanks.

If want to start gym . So which time is best for protein to mix it with water and drink it for better muscle building ?

I want to start gym and protein powder .So can i mix protein powder with water . is it ok to not mix it with milk ?

Kindly suggest me where can I do body composition analysis test in Delhi preferably near Palam or Vasant Kunj or Dwarka

From last 3 months I'm losing weight or maybe I'm getting weak. I had tried a lot of diets but cannot get proper diet for my body and my face losses a lot of fat from other body parts. What should i do?

I am a 22 years old male and my weight is just 45-46 , I am trying so hard eating 4 bananas a day , drinking turmeric milk , eating some green sprouts in the morning but despite trying so hard failed to gain weight, it's affecting my self esteem so bad that I really regret as I look like a skinny person , i am final year engineering student and I really feel awkward about my personality, please help me out

Hi. Is it okay to take CCF/ coriander , cumin & fennel seed water daily ? Do they have any side effects on any other body parts ? Can taking CCF water daily affect liver or increase blood sugar ?

Can I take fennel water daily ? Is there any side effects of talking it daily ? Can it increase the blood sugar level if taken daily ?

I don't have fat in my face, hands or legs. But, there is a lot of fat in my belly. What should I do to get a flat belly. Should I cut out added sugar completely?

Is it ok to mix ispaghol in one of these 👇 In water or in milk or in yogurt ? I mean can we mix ispagol in any one of these ?