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Weight gain
I'm very skinny and feels weak. What should be included in diet to increase weight and fat on the body?
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To increase weight and body fat healthily, focus on a balanced diet with calorie-dense foods. Include nutritious, high-calorie options like nuts, avocados, nut butter, whole grains, dried fruits, lean proteins, and healthy fats. Eat frequent meals and snacks to increase overall calorie intake and engage in strength training exercises to build muscle mass.
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Please ask me directly for personalized diet plan for you .
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It's not only by consuming fatty food that you can gain weight. A high-calorie balanced diet, combined with light exercise, is necessary in this plan.
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Take the appointment for easy to follow diet plan as per your time table
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For a stable weight gain you need to have a balanced diet including all essential nutrients
Why don’t you take our one week consultation program and see the results
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Get yourself checked for any vitamin deficiencies so that proper diet and treatment can help.
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Have a well balanced meal of good carbs, high protein , healthy fats and vitamins and minerals. Include some strength training workout to increase muscle mass. Take a calorie surplus diet.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that i can guide you as per your requirements.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Kindly discuss your health issues in detail with me
For that connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls kindly connect directly through practo.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Include healthy carbs like full fat milk & milk products, butter, ghee etc., Potatoes n other starches, rice, smoothies, bananas, mangoes, avocado, protein like eggs, meat, dals & pulses etc.
For customised plan reach out directly by appointment.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.