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Cannot gain weight
Very skinny.. Problem Gaining weight. It took medicines to gain weight but nothing works on my body... Need medicines or diet to gain weight
Answers (11)
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You need to take high protein diet. Please ask me directly for personalized diet plan for you.
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Please reach out through Practo App.
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There can be many underlying reasons for inability to gain weight.It would be good if you can contact through practo for detailed discussion so that I m able to help you .
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Hello user
See, you will not gain until the cause of underweight is not treated. Secondly, eating more will not help in gaining weight. You need a proper balance weight gain diet.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru this link or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Contact through practo app
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly. For medicine part contact Physician & get your blood profile done.
Thanks
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Share details of your current food consumption pattern, defeciency status, allergies, lifestyle,height ,weight details based on which a customized diet plan can be prescribed kindly connect online for an instant consult as well
Next Steps
include variety of high calorie foods in your diet,such as rice,chapathi high protein sources such as Rajm,channa,peanuts, milk,and dairy,pulses,lentils, dry fruits,seeds fats and oils such as butter
eat small meals at frequent intervals
Avoid strezz
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly consult with me for detailed discussion and costimized diet plan according to ur body type.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Discuss your case with me on practo app for consultation with report
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls try to have a proper diet n exercise as well.
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