Diet Advice and Tips

Can you give any suggestions for my issues , I want to reduce my heavy weight. Please doctor give me some suggestions for my problems

Hi I have been seeing these ashwagandha gummies from man matters. They are saying that it decreases stress, increases testosterone levels and improves immunity and brain function. Is this really true? Is it safe to use? I see people giving positive reviews on their website. Can any doctor suggest me or tell me if this is safe to use? I'm not able to attach a screenshot it's man matters gummies.

I go to the gym, and my trainer suggested taking whey protein powder scoop twice a day. Please suggest, is there any harm in taking it

Good afternoon Does fiber powder nitrulite from Amway contains steroids, does it safe to take. Thanks

I am gymming for two hours daily,is whey protein safe for me,what other supplements should i take,i am an eggtarian

Hi I am low in vitamin B12 and Vitamin D, please suggest best supplements or how to increase , also am breast feeding an1 year old baby.

I need some suggestions on protein powders. I see 3 types of protein powders are available. Normal, for non diabetic and for diabetic. What is whey protein? Which one should we take? Do they help in controlling hunger? Are there any side effects?

Can you tell me What is energy in human body ? I mean definition ... ... ... ... ... ... ... ... ...

Hi docs, In my age of 22 I regularly maintained my body well. When I started to work on Bangalore, I'm getting more weight. My belly got bulged. Belly fat is getting worse now. I tried many ways yo lose but I couldn't. I want a proper shape. I'll ready to go gym also. But I want some nutritious diet plans. Can you please provide me some food routine for me.. Thank you

Hi My daughter is 15 months old and her last weight was 12.4 kgs. We have come on vacation and she only having cerelac/formula milk since 5 days. She is not willing to have khichdi or anything like normally she used to have in home. Is it okay if she is on milk and cerelac for 3 more days?