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Protein intake
Is it ok to take heavy protein like 200gm per day for life long ? Will it cause any issue ? In kidney or otherwise?
Answers (8)
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First check required protein per day example if your under weight or weight loss go with high protein 1.2 grams to 1.5 grams /kg body weight that is enough. Don't take 200grams of protein per day it's harmful to your health
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Gud after noon pls contact me directly through practo.
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Hi
Ideally 200 gm is very high amt of protein
U can't consume it
Yes it can affect kidney
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation so that i may help you out.i am available right now.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Yes it will have bad side effects on your kidney
.the key is moderation of micros and macros
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Its high and if you are not at all active then the utilisation is not there
To understand this concept in detail connect with me on practo app
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
If you are doing gym then you can take but then also not 200gms .
It's according to height.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.