Diet Advice and Tips

Hi , So i am a 25 yr old male with sedentry lifestyle. But i do 2hrs high intensive workout daily. Its been 3 yrs of doing gym and i can say I'm not a beginner anymore. So now I'm thinking of taking multivitamins along with my everyday diet and I'm already taking whey protein. But recently i kind of felt my hair is getting a bit thinner and having a little hairfall too. And i saw those different biotin tables for hair strength and all. So need a suggestion can i take multivitamins and biotin tables together bcz both of them contain few similar vitamins and they might not be excess for my body to absorb and may cause any trouble later. A frank opinion will be highly appreciated on this. Thank You

I am 19 years old, and still, my weight is only 43kg. How can I gain 10kg weight in one month by medicine.

Hii doctor,pls prescribe a diet plan and list of foods to be taken to improve and regenerate damaged collagen in body from skin to bones. Pls help

Good morning sir/madam. How I can reduce cholesterol (triglycerides).and LDL. And improve HDL. My age is 40 and my Triglycerides level is 165 Serum cholesterol is 230 Non HDL cholesterol is 160 HDL is 71 LDL is 127.

Hi doctor. I am eating a lot but i am still looks lien. My face also cheeky. How can i gain weight. Please suggest me any medicine. Atleast i want to get chubby cheeks.

What are the benefits of Glutathione? I have PCOS, will it be beneficial for me?

Pls tell me about the symptoms of defieciency of vitamin b12 , also give the treatment about this and also tell me about the fruits and vegitables from which I complete the deficiency of vitamin b12

Are Protein Powder supplements safe to consume and build muscles if the individual doesn't get enough proteins from daily food intake.

Is green tea good for gastritis ? Which fruits and which vegetables are best for gastritis? Thank you

Is Grapes are safe to it during throat pain/ pharyngitis or during tonsil pain/ tonsillitis? ... ..