Diet Advice and Tips

Hello from the past few months i am tracking that new generation food habits and diet is becoming very bad. All foods which was used to be healthy earlier even they are being adulterated. Which natural food is good for me which will be healthy and little tasty

Hello, I am suffering from acute pancreatitis. Currently my amylase is 80 and lipase is 99. No vomiting and no fever. I am a vegetarian and in two months i loose almost 9kg weight because of this. I need a full diet plan for weight gain.

I have got a blood test for vitamin b12 and my levels are low.I am presently taking zinvovit tablets but my urine turns bright yellow after that.should I stop using them or continue them.for how long should I take them.

Hi doctor, My face fat does not come down after weight loss . Please suggest some tips to reduce face fat also

#Dear doctor, My height is 180 cm and weight 59 kg and I have vitamin d deficiency and I want to gain my weight and muscles ( taking 60k ui  V D3 capsules from 1 month ). Please suggest me #Thanks.

If want to start gym . So which time is best for protein to mix it with water and drink it for better muscle building ?

I want to start gym and protein powder .So can i mix protein powder with water . is it ok to not mix it with milk ?

Kindly suggest me where can I do body composition analysis test in Delhi preferably near Palam or Vasant Kunj or Dwarka

From last 3 months I'm losing weight or maybe I'm getting weak. I had tried a lot of diets but cannot get proper diet for my body and my face losses a lot of fat from other body parts. What should i do?

I am a 22 years old male and my weight is just 45-46 , I am trying so hard eating 4 bananas a day , drinking turmeric milk , eating some green sprouts in the morning but despite trying so hard failed to gain weight, it's affecting my self esteem so bad that I really regret as I look like a skinny person , i am final year engineering student and I really feel awkward about my personality, please help me out