Diet Advice and Tips

How much time does it take curd rice to leave the stomach . how much time it takes only to leave the stomach

I am 5'11 and a half Weight 100kgs HbA1c 6.1 (1.5 months back) Mind fatty liver Sedentary lifestyle Alcohol twice a week Outside food 4 times a week I will divulge more details but I recently consulted a popular dietitian whose assitants were preparing diet plan for me. I stuck to it and lost around 6-7kgs but within 40 days came back to being the indisciplined me. My diet mostly comprised of barley rotis veggies Dal two times fruits, green tea and normal morning breakfast like Idli, poha, Upma but I got bored of it. My problem is losing inspiration midway. Looking to start the journey again.

How can I gain weight with any medicine my current weight 45 and I'm 23 my body is too thin please suggest me best medicine

Respectful Sir/Madam, Can we consume a cup of green tea daily in the morning and night! Does green tea has any side effects? Does it cause any health problem or Does it damage liver? Should green tea be consumed hot or warm or a bit cool? Kindly suggest please. Thanking you,

Hi, I am Breastfeeding mother, I have 7 months old baby. I am very skinny. My weight is just 40 kgs. How to gain weight??

How many spoons of ghee can I eat in a day . I eat 5 spoons a day how much calories does 5 spoons have. I want to gain weight

Hi, I'm 45kg and I need to gain 5 kg  in 1.5 months. Is that possible or healthy? Please suggest a diet plan for me to gain weight. Im a non- vegetarian. I had cough after covid while having milk so stopped consuming packet milk and now using milk powder. I dont have any health issues but recently got dengue and scrub typhus. Please suggest south indian food items as Im from Kerala. Thanks in advance.

Please suggest some good plan based protein that can be included in diet. I heard that whey protein is not good hence switching to plant based

My haemoglobin is 9.5 can I take daily palak juice (raw palak and water and mixer with each other ) or what can I add inside that juice please let me know

Hi doctor, Can you suggest any Gluten free aata options that are available in the market? Recently figured out that I'm allergic to gluten hence not able to eat wheat flour chapati. Thank you.