Diet Advice and Tips

Respectful Sir/Madam, Would like to know that whether the Indian fish like Catla have glycemic index? Can we eat the said fish without any fear! Does they cause any spikes in blood glucose levels? Kindly let know sir. Thank you,

I have gained some weight in the last few years and I want to lose it. As per my profession it's mandatory for me to lose some weight.

I want to reduce weight from 70kg to 50kg..my weight use to 52kg.but it has increased in last 2 years.i feel comfortable in light weight

Hi i started gym a month ago i weight is around sixty height is 6 feet i don't want to gain weight i want to get lean body with cutting and abs and build biceps daily night after dinner i am taking a shake i put 2 bananas 2spoon of peanut butter 200 grams of milk is it ok Or i should add something more i dont want to take any type of supplements i want natural body plz help me out

Can you give any suggestions for my issues , I want to reduce my heavy weight. Please doctor give me some suggestions for my problems

Hi I have been seeing these ashwagandha gummies from man matters. They are saying that it decreases stress, increases testosterone levels and improves immunity and brain function. Is this really true? Is it safe to use? I see people giving positive reviews on their website. Can any doctor suggest me or tell me if this is safe to use? I'm not able to attach a screenshot it's man matters gummies.

I go to the gym, and my trainer suggested taking whey protein powder scoop twice a day. Please suggest, is there any harm in taking it

Good afternoon Does fiber powder nitrulite from Amway contains steroids, does it safe to take. Thanks

I am gymming for two hours daily,is whey protein safe for me,what other supplements should i take,i am an eggtarian

Hi I am low in vitamin B12 and Vitamin D, please suggest best supplements or how to increase , also am breast feeding an1 year old baby.