Diet Advice and Tips

Hi Doctor I've read a lot of your advice saying that 7-8h of sleep really helps in height growth. Is there a specific schedule do you recommend? Like from what time to time? If I sleep at 3am-11am vs 10pm-6am, will that make a difference regarding producing Growth Hormone and other things? Is that ok? Thank you

Anybody help me to get  the details of foods especially vegetables or natural ways or fruits or fish which will reduce the astma related issues like muscus formation in lungs ans blockage in airways of inhalation. Thanks in advance

My husband has stomach pain and cramps in upper side also burps and nausea. What is reason? Is it food indigestion?

Hello Doctor 🙏 Last year I had Vitamin B12 and Vitamin D deficiency My vitamin level in my body was very low So I took Vitamin B12 and Vitamin D3 capsules for 5 months then for one more month I also took Vitamin B12 injections then after that I stopped taking vitamins then after that I got lab test done So my vitamin level has increased a bit so my question is, what is the use of vitamin b12 and vitamin D3 capsules? and for how long can i take the multivitamin if i And for how long can I take vitamins?? It won't have any side effect because my vitamin level has gone too far... Please tell me doctor please । Thanku 🙏

Hello I am 22-year-old male with a weight of 106 kg. Due to my weight I am unable to do any activity as I get tired out so easily n heart rate becomes fast. Now my biggest problem is that I am not able to control my cravings. If I don't eat junk food in two or three days I start feeling depressed. Even if I plan to eat junk food once a week then the whole week I'm just waiting for that one day. I have been to dietician and got diet plans but they do not address my cravings problem. Now it is three days since I consumed anything like pizza burger and I am just getting that instant hours to order something I need it

If someone have gout . So can he eat Fish ? I mean if a person have gout can they eat fish ? ... ...

Hi Doctor Do you have any recommendations regarding height increase? Any pill/herbs/exercise? Thank you

My baby girl birth weight was 2.346... after 3.5 months it's 4.5 . Is this normal? Or should I worry?

Hi Doctor i'm just wondering what is the best time to sleep to increase height???????????? thank you

I am suffering from body weakness and nerve weakness after breastfeeding.now it improved but still can I take products from Amway like nutrilite salmon omega 3,nutrilite cal mag d plus,daily multivitamin multimineral,protein powder.is there any side effect please help.