Diet Advice and Tips

I just want loose weight but didnt i try everything bt wont help everyday i exercise, taking protien diet everything but it won't help my weight constant what should i do

Is it ok to take heavy protein like 200gm per day for life long ? Will it cause any issue ? In kidney or otherwise?

Does consumption of apple cider vinegar diluted with a glass of water in an empty stomach control acidity ? I was asked to do so by my fitness coach. I am not comfortable taking this advice

Ayurvedic diet for better life...what food should be eat and how to eat what will be the netritional value in different kinds of food with chart

Hello Doctor, im facing severe gastric issue, got my ultrsound done  and it seems fatty liver and excessive bowel gas. I need a proper diet chart as im a foodie person. Im a non vegetarian. Usually avoid red meat and diary product also doesnt like sweet that much. Thanks, Rajashree

I'm 21 year old female.Im 5'4 height and 46 kg weight. Since childhood I have been in underweight. 2 month ago I had abortion and lost almost 5 kg.Now I'm 40 kg. I took nuts, fruits, meat, etc on a daily basis. Still I didn't achieved appropriate weight.I felt depressed because of my weight. My query : Is that safe that I do physical exercise that I Went through abortion like pushup, Squat like that.Is this cause any issue due to workout?

After hearing so many benefits of intermittent fasting, i have started 16 hours fasting and 8 hours eating window. Is it really helpful in long term. Should I continue it.?

Hello doctors , i am getting married in 2 months , so i am on a fruits and boiled vegetable diet only to get lean and do fat loss.Its my third day , and now i started suffering from headache at back of head. Every night my headache starts and sometimes in afternoon also. Please guide.

Can i use protien and creatine in my diet ?are there any issues ? I want to increase my weight i am taking a good diet too

Respected Sir or mam im nri Indian Guy living in Abroad just come india on my vicattion I'm 6 feet tall guy my weight is 100 kg want to reduce my weight  no any intake of a sugar And any sweets and tea Sir, im a very hard-working guy. I take lots of care of my carb intake, mostly in breakfast. I prefer to take oats with milk and dabur honey 🍯 with garnishing 5 almonds and 5 kismis  and apple and pomegranate on the top. I prefer to keep in my oats . After my breakfast I like to take green tea And in lunch, I take 1 small cup of india gate basmati brown rice with 3 chapati and all boil vegetables and salad In the evening, I do running 30 min continuously and then go it for mine post exercise and gyming. I do continuesly have a 1-hour workout only of losing weight and some cardio to And than In diner I take 3 chapati and boil vegetables That it plz guide me for that what is a good time to have greentea and how much intake I can take a tea