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Protein related
Hi my daughter is 3 years old and her current weight is 16.3. She is active but I can see she tires easily these days. She complain that she has pain in legs before sleep. I think I should add something to her diet. Can I add protein powder in her milk or any other suggestions.
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Generally kids getting tired after playing or any activity. Or may be due to B complex deficiency or may be vit D deficiency.or less energy...but we r not sure so plz consult face to face with nearest dietician or doctor.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
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No need to add any protein powders. Just see that she is having a well balanced home cooked meal. Avoid any packaged or proceeds foods , chips , and bakery items.
Add paneer, rajma , sprouts , milk in her diet.
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It could be due t vitamin d deficiency or sometime muscle injury cause due this insufficient level in kids now a days
Check her basic profile like cbc, iron, vitamin d and b-12
And show her on video call as there could be sometime unusal way of walk and running in child check that elsewell
Then i can able to help you better
For more connect with me on practo app
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If the child is having a balanced diet no need to add any protein powder. Leg pains are due to deficiency of magnesium or iron so try to add iron rich foods and some nuts in her diet. For any further queries you can consult on practo.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Normal home cooked meal
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Ms. Prerana Solanki
Dietitian/Nutritionist
11 yrs exp
Kolkata
You should go for a personal consultation and not follow any universal advice for her as every body is different and advice should be taken specific to her health.
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Book appointment through Practo.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
You can consult me on Practo for the personalized diet plan
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening pls try to have a proper diet routine of her along with adequate water intake.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Give her home cooked meals comprising all nutrients macros and micros. Give her fresh fruits especially Vit C rich. Give milk & milk products, eggs etc. Limit all processed preserved packaged and outside food completely. Time discipline should be fixed for all meals and other activities. Try to get her asleep for 8-10 hrs.
Coorelate clinically also.
For personalised & detailed guidance, contact directly.
Thanks
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