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Whey/Organic Protein for weight gain
Which is the safest whey protein to use if I am planning to gain weight /bulk up over the next 3 months.
Planning gain about 10kilos as I am underweight. Heing 5"10 current weight 54 and a vegetarian
Answers (8)
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Hello user
See, you will not gain until the cause of underweight is not treated. Consuming weight will not help in gaining weight you need balanced weight gain diet. Many people after having whey protein got various health issues.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
. Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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To gain weight whey protein you can take but that is not a solution for the long term.
Next Steps
know the food groups and diet chart that will help
you to gain weight and give you stable health benefits
Health Tips
contact me
to find the reason behind under weight.
don't go for short plan results.
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You can have plant based protein of nutrilite brand..it is showing you are more underweight..first you should do your full body scanning what is the reason behind your this much low weight..you can connect me directly I need to know all your body parameters
Next Steps
connect directly for detailed counselling
Health Tips
you need full body test and thyroid profile test as well sometimes hyperthyroid could be a reason for weight loss and not gaining weight
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If you would want to add whey protein, Prosure is a good choice. But there might be a reason why you have not gained weight till now. It would be best if you consult me directly once and then start on the whey protein as the amount also will need to be decided.
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Pls take an appointment on practo app.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Whey protein is not the single source of gaining weight. You need to take the balanced meals comprising all nutrients. We do have the complete Weight mgmt prog for your concern. Consult directly through the app. Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, this requires a detailed discussion before i can give you any suggestion,kindly contact directly for a proper consultation,regards.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening fast n up brand is good to use.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Whey protein is safer
But for organic one need to check the authenticity of brand and all standards
Not adding only this will have we have to see the liver function status also
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