Diet Advice and Tips

Pls tell me about the symptoms of defieciency of vitamin b12 , also give the treatment about this and also tell me about the fruits and vegitables from which I complete the deficiency of vitamin b12

Are Protein Powder supplements safe to consume and build muscles if the individual doesn't get enough proteins from daily food intake.

Is green tea good for gastritis ? Which fruits and which vegetables are best for gastritis? Thank you

Is Grapes are safe to it during throat pain/ pharyngitis or during tonsil pain/ tonsillitis? ... ..

My father is of 60 years please let me know if I can give him multivitamin centrum silver which is for 50+ years He feels weakness in his body and there is no such activity in his daily routine

Hi I was maintaining my weight of 45 kgs.. I am finding it's getting decreased.. I am looking very lean and don't have any medical complications.. I need to gain weight.. Prescribe some medicines for quick weight gain..

Is 3 spoons of home made peanut butter good . I eat 3 spoons every day . Is it bad for my heart. Or should I reduce the quantity

I'm 21 year old female. 2 month ago I had abortion due to lack of baby's heartbeat. Since childhood I have been in underweight. And after abortion I loss much weight. I took fruits, milk, nuts, meat, in a daily basis. Still I didn't achieved. I'm 5'4 height and 41kg weight. I feel depressed. How can I overcome this and achieved an appropriate weight?

If we have tonsil pain or throat pain . So should we avoid watermelon, melon and Orange ? .. ... ... .

Is lemon safe to use it during throat pain/ Sorethroat or tonsil pain/ tonsillitis ... Note :- you said that melon , watermelon and orange are safe in these conditions . So is lemon safe in these conditions ?