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Heath question
If we mix water with milk and drink that milk. So that water does decrease the absorption of vitamins and minerals which vitamins and minerals are present in milk ?
I mean is pure milk and milk with water have same benefits ?
Answers (10)
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There is no issue, Direct milk alwas good,if same one has poor digetion than can add few amount of water..generally pure milk boiled by adding few amount of water, than drinking is beneficial.
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Good morning dear user,
No issue if you are mixing some amount of water in milk. Only the fat present in milk will be reduced no possibility of any vitamins and minerals are loss. But don't take it in regular basis. Take Pure milk sometimes too.
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take proper quality based nutrition and balance diet regularly. thanks for asking your query here. wishing you healthy life ahead. have a nice time☺
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Depends on which milk you are taking - full cream or tonned ?
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consult on app personally
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
People having digestion issues are advised to mix milk and water .
No it doesn't decrease the absorption of vitamin but it dilute vitamin.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
No it's not true.
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
Need to know what is the reason for diluting the milk. Consult directly through practo app for further discussion
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
This depends on your nutritional requirements as per your body weight & BMI. In some cases it's advisable to take diluted milk if any underlying condition persists. While in some cases pure milk is allowed to consume.
However on a generalised note you might take diluted milk in moderation.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning no not at all.pls contact through practo app.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Nope..
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