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Underweight problem
Hello, my height is 5 feet 1 inch and weight 43 kgs which suggests i am underweight. I didn't lose weight but it has been constant since my college days (hovering around 42-43 kgs). I m lactose intolerant and have problem of acid reflux. Unlike most others, I tend to feel full after eating moderate amount of any food. Plz suggest how can i gain weight healthily.
Answers (13)
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You can connect us for private consultation. All the best
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You need to have a proper routine like excercise and diet .Please consult directly through App
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Hello
Homoeopathy treatment will be really effective in these problems as it treat patient as a whole
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app
We have good treatment for these problems
If u wish to take proper treatment consult online through practo app for proper management consult online through practo app for proper management
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Consult directly please. Need more details.
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Ask me directly for personalized diet plan for you.
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Ayurvedic herbs ,lifestyle change and dietary changes needed
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consult on app personally
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Gud afternoon pls connect directly through practo.
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Hi contact me on practo direct consultation i will help u.
I need details
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Your case need to b discussed in detail over consultation
To help you better for that connect with me on practo app
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Did you happen to do relevant tests to detect your lactose intolerance ,kindly share details.
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It will be appropriate if you are able to connect online for a customized diet plan in order to suggest alternatives to correct deficiencies in your diet
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 30 min, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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