Diet Advice and Tips

Need suggestions on high fiber snacks. What are the snacks that contain high fiber? Are there any alternatives for fruits and vegetables?

I had a Nissen fundoplication surgery in which the stomach size becomes small. O had the surgery for acid reflux. Now I am completely free of reflux.but I have a restriction to eat very small meals like a baby I eat a hand full of rice and some curry. Currently I am 58.5kg but I was 56kg when I was 56kg I started drinking a drink made of 10almonds , 5dates , 2 bananas 2 spoons of home made peanut butter , 50gm oats and little milk . This drink has increased my weight to 58.5 kg but I want to gain weight Every one tell I am too thin I want to be atleast 66kg . I eat 4 times a day with 3hrs gap and in  additional I divide the above drink into two and drink two times. Is it possible To make my weight reach 66kg pls dr help me😭😭

When ever I comb my hairs excess hair fall is there . How can I stop my hair fall . Should I start some vitamins .

I hv gained 6kgs after 8 months of my delivery ,I want to shed this weight ,this was gained because I ate more than my usual intake

- Need to consult for diet & nutrition for healthy lifestyle. - I want to weight loss from 80KGS  to 65KGS

Chicken skin has saturated or unsaturated fat??it's good to eat weekly once and good for health ???.

My son is 167cm tall but weighs only 47 kgs.He is severely underweight.I try everything but nothing seems to work.He is quite active,plays football for two hours daily.Doesn't have any medical issue or weakness.What should I do??

How many calories are there in a Full glass normal milk . How much time the milk stay in the stomach only after consuming it . I need to know only the time it will stay in the stomach .

Hi, my father has just been diagnosed with high cholesterol and blood pressure level, could you please help me with names of food that should be taken and avoided to control and balance? What fruits and vegetables should be given and avoided? Are curd and buttermilk allowed?

I want to gain weight. I had Nissen fundoplication surgery which has reduced my stomach size . So I can only eat like 3 chapathis and Dal little bit I am restricted not to eat more than that . I am 58kg now I want atleast gain 65kgs I am very lean .can I actually gain weight eating less . Is it possible