Diet Advice and Tips

How many spoons of ghee can I eat in a day . I eat 5 spoons a day how much calories does 5 spoons have. I want to gain weight

Hi, I'm 45kg and I need to gain 5 kg  in 1.5 months. Is that possible or healthy? Please suggest a diet plan for me to gain weight. Im a non- vegetarian. I had cough after covid while having milk so stopped consuming packet milk and now using milk powder. I dont have any health issues but recently got dengue and scrub typhus. Please suggest south indian food items as Im from Kerala. Thanks in advance.

Please suggest some good plan based protein that can be included in diet. I heard that whey protein is not good hence switching to plant based

My haemoglobin is 9.5 can I take daily palak juice (raw palak and water and mixer with each other ) or what can I add inside that juice please let me know

Hi doctor, Can you suggest any Gluten free aata options that are available in the market? Recently figured out that I'm allergic to gluten hence not able to eat wheat flour chapati. Thank you.

Hi I'm overweight and recently had leg inflammation due to high level of uric acid. Can this be controlled with balanced diet or should I consult urologist for uric acid and urinary infection treatment kindly advise. I am 84 kilos and my height is 173cms I am planning to reduce weight with diet and low intense workout

Hello doctor,my mother has celeac disease since 15 yrs.she follows struct gluten free diet.but still recent bkood test of allergy showed little bit high levels. Pls tell me can she consume outside packet curd, chaach, rajdhani besan which states that it is gluten free. Other than this she is non vegetarian.can the meat that she eats transfer gluten in her body  indirectly? As the animal is fed gluten products?? Pls clarify .thank u

My husband is having Herbalife products for weight loss as prescribed by some of the consultanta for the same..he has 2 times shake in the morning and afternoon. After about 1.5 weeks one morning he had severe stomach pain and bloating below the chest. The pain lasted for one day and he was not able to have any food.. was it gastritis or was it the side effects of having Herbalife products. He has history of gastritis.

Hello Doctors Please suggest any good protein supplement available in the market for Diabetics. My friend is a vegetarian and having diabetes for last 7-8 years and now wants to add protein powder in his diet.

I am unable to concentrate and focus on studies, if i study i get sleepy, i get easily tired..my exam is approaching..dont know which doctor to consult so that my nerves are relaxed and there is sufficient blood supply to my brain, or whatever the reason us which is making it difficult for me to study