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Regarding healthy weight
Hlo, sir or mam im 6 feet 2 inch tall guy in morning i take boil water with honey lemon in empty stomach im in diet previously i was 110 kg by doing zyming 2 times, running 1 days 6 km everyday ANd completing 14000 steps including running and walking
I lost my weight. Now I'm around 94 kg ... after coming from workout, I take half bowl of all mix fruits and can I take half avacado with a bluebeery in all fruits can we eat all fruits together ❤️
And for maintaining healthy liver and heart ❤️
I take beetroot carrot mix juice in my homemade
No salt and sugar and ulternate day I take dab pani and orange juice and mosambi juices
Take greentea 2 time 1 after breakfast 2 hours gap in breakfast I take oats .toned milk with honey
Lunch I take multigrain atta 3 pcs boil vegetables with salad evening I go for running and than zyming too than I come take greentea and than after 1 hours gap I take dinner boil vegetables with salad multigrain 3 chapati roti
Than go for brisk walking 30 min
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo for consultation.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can take avocado in diet no problem with that don't add extra sugar and salt in salad or juices
Total intake around 3 teaspoon of sugar is ok
To understand exact things you can connect with me on practo app
As detail description cannot be mentioned here
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