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Hello,
i have pcos doctor suggested me to take green vegi and fruits so i wanted to know which form of dry fruits is good soaked or dry one which is good for body . i donot know exact at what time we take dry fruits but some myth is saying at night is good and some google is saying morning is good can you help me with that what is the best time to take fruits and dry fruits.
thanks in advance
Answers (14)
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Hello user
PCOS is a hormonal imbalance associated with other disease or symptoms
. Underweight /Obesity
. Diabetes
. Thyroid
. High cholesterol
.Irregular period
. Excess facial hair
. Gastrointestinal problems
. Bone related problems
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
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Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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Dt. Ankita
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Hi plz theres no matter what ever time you take dry fruits, they should be soked for 4-6 hr,rest for more details please book appointment for resolve your pcod problam
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Good morning dear,
Don't be so confused and worried unnecessarily. For taking Dryfruits the correct time and method is to soake the almonds, figs, raisins, dates, walnuts at night and take it in the morning before your morning tea. That will help you to maintain your stamina for a whole day. Rest of the Dryfruits like cashew nuts, pista, peanuts, makhana you should take as dry in evening time it will help you to prevent to take extra foods @ dinner and also from midnight cravings.
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for more help you may connect with me by fixing your appointment on given link here.
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist?practice_id=1324155&specialization=Dietitian/nutritionist&referrer=doctor_listing&page_uid=0ad574d0-554d-447c-ac6e-7a86f40ad0ec
Health Tips
kindly take your Dryfruits as per the schedule I suggested above. be happy be healthy. thanks for asking your query here. have a nice time. ☺
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It's as per constitution
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consult on app personally
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Only fruits and dry fruits will not resolve the issue. If you are trying to conceive your diet will have to include certain foods and exclude certain other depending on your hormones. Kindly consult through practo app for video consultation for detailed plan.
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
Dry fruits are best taken on an empty stomach for better digestion and absorption. They should be soaked for 5-6 hrs. If you can't take it on empty stomach for any reason, take them in between meals.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please contact directly through the App for management.
Avoid refined sugar, maida, pasta, noodles.
Have salads, sprouts, veg, fresh fruits,
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Hi,
Kindly consult with me for detailed discussion through practo.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
In pcos ,exercise, lifestyle modifications should be done as, walk after dinner in Moonlight for 15min and add lots of fruits and vegetables in your diet. No ,restrictions for fruits, you can take all fruits and vegetables. Dry fruit and seed should be taken in morning or with breakfast.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning either morning with breakfast orelse mid morning snacks time.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Only taking dry fruits won't help you out.
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
For PCOD specifically limit milk and milk products.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
For that detailed discussion need connect with me on practo app for that
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Consult me on Prcto for the personalized diet plan
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