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Regarding wt gain
Best diet plan for Wt gain..Plz give best suggestions ..Any diet plan..Any supplements..What to do for Wt gain?
Answers (12)
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You need proper Balance diet & Lifestyle Modifications.
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You can contact me.
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Eat small & frequent meal.
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It's as per constitution
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consult on app personally
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Please ask me directly for personalized diet plan for you.
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Need more details to advise and give an opinion.
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Kindly consult directly
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Hello user
See, you will not gain until the cause of underweight is not treated. Secondly, eating more will not help in gaining weight. You need a proper balance weight gain diet.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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To eat at proper intervals and have high calorie diet
Next Steps
Eat and drink at frequent intervals
Health Tips
Avoid fried and spicy
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly connect with me for detailed discussion and costimized diet plan according to ur body type.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Gud noon pls try to connect directly for detail discussion on your health.
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
7 yrs exp
Kolkata
Please mam you can connect me through practo app for consultation. We will check your all reports and then can suggest a diet plan which will benefit you.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes
Focus on carbs and protein more in diet
Add good fats
Check your lft, thyroid and hba1c also
If you want a detailed plan for that need to connect with me on practo app
As plan cannot be mentioned here without discussion
Thank you
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