Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Since an year I've lost 5 kgs of weight after I got recovered from hepatitis A. But still there's not much improvement in it. Also with loss of appetite. I'm just 51kg now. And I want to increase it upto 5kgs. So, what are the ways to improve it ?
Answers (10)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice.
You can connect us for private consultation. All the best
Next Steps
Book your session appointment online through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+173
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Gud noon pls connect directly through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Connect with me on practo app to give youna routine with regular workout for weight management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
We need lifestyle change ayurvedic herbs and dietary changes
Health Tips
consult on app personally
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Eat healthy food at fixed intervals
Increase calorie intake
Eat more fibre
Next Steps
Monitor weight
Health Tips
Less stress
More fluids
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Need more details please contact directly through App
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
Weight gain will happen when you have a balanced meal, proper weight gaining physical activity.
Need more details to suggest a proper diet plan as a customised one will help .
Next Steps
Consult directly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.