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Weakness after breastfeeding
Please help me.
I was breastfeeding for my kid till February and i became extremely weak.after that I stopped that and took vitamin tablets for three months still I face body symptoms
When I do any house hold work continuesly I am becoming anxious I feel nerves are becoming striff or moving.
I cannot sleep properly
My body is paining everywhere
My b.p is fluctuating from 110 to 150/70 to 90.
Continuously consulting many doctors.
Persisting continuous family stress also.
Please help.i want to take care of my kids.
Answers (10)
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Do mindfull eating, don't look at your phone, TV or an person. Just eat in quite place and mindfully. To reduce stress you can go for evg walks, do meditation and listen to music. Eat balanced diet so you can't crave for fried foods or street foods. Time to time eating and personal care is most important for overall good health.
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+104
KINDLY CHECK FOR YOUR
HORMONAL LEVELS SUCH AS TSH,VITAMIN, MINERALS& IRON DEFECIENCY ( ALSO CONNECT WITH YOUR GENERAL PHYSICIAN FOR ADDITIONAL DIAGNOSIS)
TRY AND EAT A BALANCED DIET, CONSISTING OF WHOLE CEREALS, PULSES,LENTILS, SPROUTS, VEGETABLES FRUITS, SEEDS & NUTS
AVOID STRESS
INCLUDE PHYSICAL ACTIVITY FOR ATLEAST 20MINUTES EVERYDAY
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I can possibly help you with your condition.. Please take an appointment.. I will be available today and tomorrow evening for appointments
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Plz consult Gynae physically for your concern.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please do yoga and meditation.
Also do daily 30 mins walk
Do full body check up and specially thyroid
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Start doing yoga ,even basic asan of yoga and body massage will relax your muscles.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud noon pls avoid being anxious n stressful,add on nuts seeds into your diet,do meditation for 20mins.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Kindly connect directly.. the diet needs to be evaluated and customised to overcome deficiency that might lead to weakness thank u
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You are not taking proper rest
Sleep must be less
And fruits, veggie and water intake maybe vary
Therefore you are experiencing this
For getting a diet plan
Connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.