Diet Advice and Tips

Hii doctor,I was having stress problems from 4 yrs.From then I was seeing my skin is becoming thin,sagging,dry,darkening. And my stomach is bloated,indigestion and can't have bowel movements in intestines. I feel I am not feeling flexible in abdomen. But whenever I eat eggs,fish,bone broth,sunflower and seasame seeds,potatoes,carrots. Some of my skin sagging, dry,darkening are disappears. But If I stop them,the problems come again. Pls suggest some food habits,tips and medications.                                            Pls help

I soak half a spoon of chia seed over night in water and consume it next morning in empty stomach. Is it safe to take it daily? I have anxiety issues and GERD. Can taking chia seed everyday be good for that? Or should I take it on alternate days?

I am 25 yrs old male. I have iron deficiency anemia.. I saw on google that iron level in fermented rice is high. Does Eating fermented rice daily increase my iron level?

My husband want to drink pocket milk daily but without boiling . So is it ok to drink it without boiling ?

Hi doctor, please let me know if there are any sugar free lactation supplements as I am planning to breastfeed for at a year. My baby is 3 month old and currently I am taking galact granules but it have lot of sugar and increasing my weight. Please advice.

Dear doctor after my 1st delivery my weight is 83kgs on 2nd delivery time my weight is 93kgs ( 2yrs gap 1st to 2nd) on delivery time my weight is 107kgs after delivery came to normal weight 93kgs after 6months of delivery 4 times i ate junk food increased 4.5kgs with in a twice month but am looking same as 82kgs or 75kgs not looking fat but weight only increased what is the reason behind that??? everyone is saying last 4yrs onwards am looking same but my weight is completly increased like anything note : i dont have any thyroid so many times checked

Consuming cinnamon cause liver damage ..how much quantity to take? Is good for weight loss program??

After eating 200gms of cooked rice how much time it remains in the stomach. Means  how much time it will take to leave the stomach .

Is white rice easy to digest. After eating boiled white rice  how much time it will take to leave the stomach only. I am not asking about the whole digestion time only the time it remains in the stomach.

I have had hypothyroidism since last 4 users , using 100 mg dosage as of now, I feel weak and my hair and skin dries if I constantly works. Shall I take Multi vitamin supplements. If yes can you suggest me one