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I running in evening and I doing yoga morning ..my body heated ..I got constipation ..whether I can take isabgol husk regularly
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Need more information about you so connect me through practo you will get good result definitely.
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Please ask me directly for personalized diet plan for you.
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Yes can be taken but the quantity and frequency should be customized
Also aim to include a Balanced Meal which can give you good amount of fiber from the food choices you make
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Isabgol husk can be added in prescribed quantity and water intake should ne more.
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Isabgol is safe to take but is not a solution to your problem. If you want to resolve issue kindly consult directly through practo app. I ll be available for online appointment in evening hours tomorrow.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Yes you may take SOS, don't continue for prolonged period.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Do not take regularly , take it on alternate days.
Drink water in ample amount.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud afternoon pls connect directly through practo.
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Add 1glass any seasonal vegetables juice and 1tsp triphala powder with normal water before sleep.
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Ms. Richa Kumar
Clinical Nutritionist
2 yrs exp
Mumbai
Please increase your fiber intake by eating lots of green vegetables and take isabgol husk... Also ensure you are drinking at least 3-4 litres of water.
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Ms. Dt. Shilpa Chawla
Dietitian/Nutritionist
21 yrs exp
Delhi
Yes you can take husk as it’s most safe laxative , can have daily .
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
Other than running and yoga I need to know what your diet and lifestyle is. You need to take a balanced meal with adequate amount of fibre including fruits and vegetables. You can need to stay hydrated properly. Avoid packaged and processed foods. No need to take isabgol immediately. First try to make changes in your diet and lifestyle. And treat the problem naturally.
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For more detailed discussion you can contact me directly through practo app.
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
9 yrs exp
Kolkata
Please consult through practo app I need your all details which is possible when you contact directly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes
But cause of heating sensation could be your bp iron in blood and your water intake
Please check those also
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