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Can I do yoga after having some juice in the morning or should I do yoga first then have some eatables
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Depends on your energy if you feel lethargic without eating then have a fruit. Else go empty stomach. Choose direct consultation for proper guidance and help
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Contact me through practo direct consultation for further information surely help you.
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Hello,
If you maintain good gap between your food and exercise there isn't a problem.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Yes you can surely go for yoga after drinking juice. Its just that you should maintain minimum gap of 45 minute after drinking juice.
If you wanna discuss further anything you can opt for personal chat option.
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
Keep a gap of atleast 2 hours if you eat some before doing yoga. It is always better to do yoga empty stomach if you perform pranayams.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello, you should maintain atleast 30 to 45 minutes of gap in between exercise and your meal. And as you have mentioned that you have costipation then it is advisable to have whole fruits rather than having fruit juices which will ease your costipation. For more detailed consultation contact me through direct practo consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.