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What to eat before a Yoga Class?
I am usually hungry when I get up in the morning at 6:30AM . I usually prefer having some juice before I go to Yoga class at 7AM. But at Yoga class, I usually feel weak and hungry. It is a basic level Yoga class though.
What should I consume just before the Yoga class to feel full and energised?
Answers (9)
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Take two bananas and one apple instead of juice will work.
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Hello,
Preworkout nutrition plays a very important role in maintaining good energy levels in the morning.
You can opt for low fat milk, fruits, soaked nuts before the yoga session.
However it is important to understand that workout intensity, spacing between the meals and overall calorie consumption plays a very important role in determining the quantity and type of food consumed.
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1 Apple with black salt
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Contact me through practo direct consultation for further information surely help you.
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Choose direct consultation for detailed information regarding this
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You can have these before yoga class
Detox drink
Fruit juice (without sugar)
Fruit
Raw vegetables juice
Etc
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
If you feeling week after the juice then you can have a fruit or some vegetable like carrot and tomato
Juices are less in fibre and high in calorie also so always fruit is a better option than juices... you can sometime also take oats smoothie or fruit shake.
If you wanna discuss further you can opt for personal chat option.
DISCLAIMER: Tip may vary if suffering from any medical issue
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sangeeta Narayan
Dietitian/Nutritionist
5 yrs exp
Delhi
Try having a banana it will keep you full and energized during your session.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
You can have 2 dates 6 soaked almonds
Or any 1 fruit
And depends also for what are doing yoga for weight loss or for weight gain or for other things so options also will change
Kindly take direct consultantion through my practo account and provide complete information so will able to guide you.
Thank you
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