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Always feel hungry
Eventhough I eat enough i still feel hungry, this sometimes disturbs my sleep,
I eat 3 times a day, bf, lunch n dinner, still feel hungry at evening n midnight........Plz help!
Answers (5)
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Just remember gherlin n leptin harmone gives hunger pangs and satiety. So if you take good fat like piece of coconut or handful of nuts,lower ur hunger harmone. Try this.
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Good morning ma’am,
Often it’s results of an inadequate diet that lacks protein or fibre. However, it could be due to hormone issues, such as leptin resistance or your daily lifestyle. If you often find yourself hungry after eating, try implementing some of evidence- based suggestions to help curb your appetite.
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If a person wakes up hungry during night, they may not have eaten enough during the day or changed their routine to get more exercise. Alternatively, a person may not be getting enough sleep, or they may have night eating syndrome.
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Hi, Please connect me via Practo App and I can advise you better. Will be needing your health report as well.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Check your deficiency and liver function status
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning can u pls contact through app directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.