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Regarding juices
Hlo, mam or sir
Plz guide me regarding juice for maintaining a healthy heart and blood pressure and losing weight
Which juice is beneficial for maintaining healthy blood pressure and heart ❤️ which can we consumed on a daily basis for making many beneficial health benefits
1 .beetroot carrot mix juice .
2 pomegranate juice
3. Mosambi juice
4 .tomato juice
5 lauki juice .
Which juice can we consume on a daily basis.
Without adding salt and sugar
Which juice contains more vitamins c labels..
Which are beneficial for heart ❤️ health .
Plz tell me some benift of eating boiled vegetables and food for maintaining weight loss
Answers (8)
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Hi
It's always better to eat fruits rather than drink juice as it has more fiber which is good for your health.
So try to eat fruits and you can have vegetable juice. You can have carrot beetroot juice and add awla to it for increasing vitamin C. Bottle guard juice is also good to lower your cholesterol levels. Can add pudina, 1amla while juicing.
So you can keep changing say after few days.
Keep checking your other parameters on regular basis.
Thanks
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It's as per constitution
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consult on app personally
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
It is always good to have whole fruits or vegetables rather than having any juice. May opt for unstarined juice.
Having some some juice is not going to solve your health issues. Weight loss is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
To plan your diet chart and correct lifestyle I need to know all below information :-
HeightWeight loss is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
As far as fruits is concerned try to have them as whole instead of juices for good nutritional value. Vegetables juices you can keep alternating. Beetroot juice specially beneficial for blood pressure.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Advised to take whole fruit with fiber rather than strained juices.
For personalised guidance contact directly.
Thanks
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Ms. Bhaswati Batabyal Kumar
Dietitian/Nutritionist
9 yrs exp
Kolkata
Beetroot and carrot juice and pomegranate juice is good for your healthy heart and pressure but we have to check other parameters also whether you can consume it daily or not.
Please connect me through practo app.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning all juices has its own significance for the body organ functioning,so try to have all kinds of juices.
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