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Body stiffness and fatigue in morning
I get body stiffness and fatigue in morning. Also if I gold an press the fat skin on thigh and stomach area it pains. Weight is 89 kg.
I need to lose weight. I am doing 4-5 km walk in morning. I had lost form 92 kg to 80 kg in 2015-16 by walking, running and cycling. Then dengue happened, after that weight gain again happened.
Also the potty is not very clean and have to go 2- times
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Still you can reduce weight. See, there is many reason of over weight.
1. Improper Dietary patterns.
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
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Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.