Diet Advice and Tips

Hi , my vitamin B12 levels are low i.e., 205 pg/ml. I was taking one becosule capsules daily. But stopped it from last 1 week. The upper mentioned levels are of today. Can I take Becosule capsule twice or please suggest any other medicine . Please suggest for vitamin D also as it is 132 nmol/L

Can we eat dark chocolate every day. Can I take around 50grams of dark chocolate every day . Or should I avoid taking it

Respected Sir or mam im nri Indian Guy living in Abroad just come india on my vicattion I'm 6 feet tall guy my weight is 100 kg want to reduce my weight  no any intake of a sugar In morning I get up and go for my morning jogging I do jogging running 45 min and after coming home I eat aluu bukhara dried plums  which are litle salty and sugary after taking 2 pcs I take my morning breakfast oats .honey. milk and some apple .pomegranate. rasin. Almonds in garnishing and than  30 min gap I take half bowl fruits . Apple.. carrot. Beetroot .pomegranate. papaya, then I take mine green tea than in lunch I take 3 chapati with boil vegetables and salad and 1 cup small  india gate brown basmati rice and in evening I go it for mine workout and exercises I do running 30 min continuously and than go it for mine workout for 1 hours  in evening snack after coming from zym i take 3 brown bread and in night I take 3 chapati with boil vegetables in my diet will I add egg ..amlet or boil.egg plz guide me

My Age Is 33 ,My Weight Is 100 Kg ..Can I Drink Lemon,Ginger And Cinnamon In Hot Water Regualr Basis for weight loss

My husband is just diagnosed with Hypothyroidism (TSH 6.13 microlitre U/ml; normal is 0.35-5.5) LDL cholesterol is 134mg/dal( Normal is less dn 100) Bilirubin total 1.99mg/dL (Normal is 1.2) Please suggest what should be avoided in diet and what should be included in diet to meet the proper nutrition, so that TSH can be normalised. Thanks for your support.

Is Walnut and almond good for diabetes. Can thyroid patients contain this food and strawberry . What are the foods to avoid in diabetes

Hi m going through post partum hairfall issue Can you please suggest a hair supplement for dry and frizzy and hair fall issues..

Hi Doctor, To meet my protein requirements, I am thinking to take protein powder like My protein (it's a whey protein), is it safe to consume protein powder for fat loss and daily protein intake? Please let me know!

I've been having problems with my weight for a long time now. I eat food that's three meals a day including snacks in between but I don't seem to be gaining weight. It's becoming an insecurity for me cause people point it out. I weight 52 kg that's cause of my bones but i want to become a little bit bigger is there medicine or foods that help with weight gain

Is daily use of sugar is healthy and good for health for family ...,...,...,...,...,...,...,...,...?