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Need a diet plant to counter hair loss
Hello , I am 28 years old . I am facing stage 2 hair fall after covid at that time due to stress. ( not diagnosed with covid) post covid I change my job and I need to travel various places pharma industries in india. So I used to stay in hotel for longer duration as well as having moderate level stress. Also facing gas issue some time. Now the job is same and due to job I stared living in pune ...and going to  stays in hotel for longer time. Please suggest me good diet plan to counter my hair loss. Current weight 70kg. Height is 167 cm Sedentary lifestyle not getting time to work out as office time is 7.00 am to 7.00 pm some time it goes upto 9.00 pm
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Please ask me directly for personalized diet plan for you.
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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks
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Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Focus on collagen protein for hair health For more connect with me on practo app
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Gud morning a healthy diet with lifestyle change is quite essential.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.