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Plant based diet weight gain
Hello dietician ,
How do I gain weight by a plant based diet. I don't really want to eat lots of meat nowadays.
I am male.
Age 30
Current weight:60kg @167cm
Answers (9)
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Hi
Increase your protein consumption. Also increase your carbohydrate consumption.
Have milk, dry fruits and nuts, bananas daily.
Increase the portion of your meals.
You can contact me for a detailed and customized diet plan for you
Regards
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Hi
Keep following healthy diet n include high fiber food such as vegetable salad fruits etc . Include protein n starch as well in a balance way. It won't keep any deficiency possible
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Ask me directly for customized diet plan for you
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Contact me through practo direct consultation for further information surely help you.
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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Ms. Shalu Ahuja
Dietitian/Nutritionist
7 yrs exp
Delhi
Hi
U can easily gain weight if u are pure vegetarian.Drink plenty of water,do strength training .Take gud fats nd protein nd carbs in adequate amount.Without knowing ur lifestyle nt possible to make ur diet pln.For customized pln contact SlimEra
Thanks
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