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Feeling fatigued after high carb meal
Hlo sir. I am feeling unwell after having dinner.. I had two small pizzas and cold drink in dinner. After an hour of eating it, I'm feeling very tired and weak. I'm trying to focus on my assignment but unable to do so. Can you please tell me what to do and why is it happening?
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Please ask me directly for personalized diet plan for you.
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Unhealthy option in dinner lead to kapha aggravation
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consult on app personally
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
A high calorie,simple carbohydrates rich low fibre low protein meal can sometimes disrupt carbohydrates metabolism and disturbs energy utilization,and may cause fatigue so include good amount of fibre in your diet and restrict simple carbohydrates
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Kindly take a customized weight management diet plan in order to activate the metabolism and correct nutritional deficiencies .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Check your vitamin and iron profile
Then connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning junk foods should be avoided so that your prb will be solved permanently.try to keep yourself active.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take warm water. Go for a walk for 20-30 min.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.