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Feeling fatigue and body pain
Hi,
from past 25 years i workout everyday for one hour in the mornings, nowadays feeling fatigue and body pain in the evenings, i doubt if my food is not sufficient since i eat controlled portions diet food, please suggest if i have to do any blood checkup or suggest diet accordingly
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Hello!
There are certain phases in life where you have to put more efforts physically ,as well as mentally,which as a result of,you won't be able to enjoy your meals.This stressed out phases leaves you fatigued ,and during evening time energy is naturally less.
So,try to burden yourself less,and have lots of fruits and salad.
Stay blessed.
Thankyou!
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Greetings!!
Nutritional deficiencies generally can lead to fatigue. It is ideal to get a full body check up done to identify any health issues if present.
Restricting intake of food too much can lead to insufficient energy uptake in the body.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
At times Nutritional deficiencies are also the main reason for fatigue and tiredness. You may also go for a full body checkup & take your specified food for improvement, I want you to take all the nutrition components together, all the macros & micros should be there in the diet plan. You can take a personalised diet plan for getting quick recovery from the issues.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Check vit D3 and vit B12 .
Their will be vitamin deficiency in the body.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Your symptoms is showing that you must be having low levels of calcium, vitamin d and vitamin b-12
And Focus on your protein part and sleep
For the meantime get yourself tested for the above mentioned profile to get in confirm
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Full body checkup up needed along with vitamin panel also .Normally fatique and body pain is related to vitamin d 3 deficiency.
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connect directly on practo for customised diet plan and exercise routine after checking your report
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls do full body check up kindly so that u got to know wht is happening inside exactly. Thereafter consult directly for dietary recommendation.
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