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Feeling drained during and after workout
Feeling low in energy after and during workout, not able to push because of body pains, what are the causes and what can I do to improve?
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Include enough protein rich foods in your daily diet to boost your energy.
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Hi,
Are you including preworkout and postworkout meals to your diet?Before workout your body requires Carbohydrate rich meal to provide your body with enough glucose for body performance and after workout body requires protein for muscle weakness .
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should include protein rich food in your diet along with complex carbs which help you to boost up your energy
for more information consult directly
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Please ask me directly for personalized diet plan for you.
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There are many factors that need to be analysed. Really cannot give an opinion blindly
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It depends on whether you are having a balanced diet or not. Also pre and post workout meals are important depending on your intensity and duration of workouts.
So get a customised meal plan from a professional.
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You can contact me directly through practo app for further discussion
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Have a high carb meal before your workouts to boost your energy levels. If you feel low on energy after workouts, it is possible that your are exerting yourself to finish the workouts and that is also leading to body pains. A healthy workout is one which makes you feel fresh after it’s completed.
It is advisable to take a break from workouts to heal your body pains or do some low intensity workouts. This generally happens when your muscles are not fully recovered. It is also advised to have a high protein diet after workouts for faster muscle recovery.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
The intensity of workout and the duration, the pre and post workout meals and few blood tests and corrective actions on irregularities will improve it.contact directly through App for management
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Ms. Vrinda Pandey
Dietitian/Nutritionist
9 yrs exp
Bangalore
Contact directly
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through practo app
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Pre work out calorie requirement depending on the current food consumption pattern based on your age,the type of activity you are into and how many times during a weeek the energy expenditure happens
, and post workout loading which is mainly through protein is required to cope up with fatigue
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To know your exact calories,carbohydrates, proteins and other micro nutrients connect for a direct consult.
Health Tips
It depends on for which purpose you are into work out,whether for fitness or sports etc
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Check your blood vitals then connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning have a proper healthy diet for tht.
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