Diet Advice and Tips

I have recently started consuming Creatine Monohydrate and prior to that I have been consuming Protein Supplements from a Two years. I have started feeling heavy in my lower backs ( where the kidneys are located) post consuming Creatine Monohydrate . Its only been 4 days i have started consuming. Shall i consult any doctor or do tests before consuming the supplements again?

Hi my friend is eating daily spinach dal and carrot curry , is it ok to ear daily same routine. He is eating this from Monday to Friday, just on skipping on weekends. He didn't check with doctors or anyone just following it . Is it healthy or any side effects will he there . He is too heavy

Is jeera water reduce testosterone ..how much jeera taken for weight loss without any side-effect and we can take ginger along with it???

Hlo sir or mam plz guide me I'm on. A diet my height is 6 feet 188 cm previously my weight is 110 kg now I'm 87 kg mostly I take in lunch 2 multigrain atta roti with boiled vegetables and salad and mostly I eat salad a lot after eating salad 1 roti only I fell my hunger is gone Plz tell me what will be mine exactly weight according to my height and 1 do running 10 km everyday zyming 2 times and plz tell me when ever I fell hungry can I eat 1 carrot 🥕 carrot not make a weight gain na

I am now 18 year old boy My height is almost 162 cm but I want to increase, can I increase my height now by this age !? My weight is also 43kg i am underweight how can I increase it too..is it possible to increase my height please help me!!!

Hello, actually I consult with homeopathic doctor to gain weight she suggested me herbalife products its to costly and i saw on internet its good for short term but not for long term. I have very good diet but not able to gain weight easily and when i get exert I lose weight i am 23 year old 5'2 height 40kg weight Suggest me something which help me out because i am pure vegetarian

Hi my age is 26 and my height is 5'3" but my current weight is 46. Also my overall female growth is very less which is becoming a problem for marriage. I don't know which type of consultation i need . Eagerly looking for the best help .

Looking for a sustainable diet plan which includes North Indian vegetarian food recipes. No fancy dishes. I need to lose weight within a month. Can't go for crash dieting or keto

One doctor have suggested me to take spirulina powder in a daily basis for protein to body and healthy weight loss Can I consume it for longer time I need help with this

Hello, I am struggling with my weight is there any fat burner for belly fat? How to lose belly fat in 10 days