Diet Advice and Tips

Is 3 spoons of home made peanut butter good . I eat 3 spoons every day . Is it bad for my heart. Or should I reduce the quantity

I'm 21 year old female. 2 month ago I had abortion due to lack of baby's heartbeat. Since childhood I have been in underweight. And after abortion I loss much weight. I took fruits, milk, nuts, meat, in a daily basis. Still I didn't achieved. I'm 5'4 height and 41kg weight. I feel depressed. How can I overcome this and achieved an appropriate weight?

If we have tonsil pain or throat pain . So should we avoid watermelon, melon and Orange ? .. ... ... .

Is lemon safe to use it during throat pain/ Sorethroat or tonsil pain/ tonsillitis ... Note :- you said that melon , watermelon and orange are safe in these conditions . So is lemon safe in these conditions ?

My BMI is 32 ..how many steps or minute for jogging for my BMI..what about bmr for my BMI ???...tq ...

Evening time jogging is good for weight loss??I completing my afternoon meal in 4 pm and I used to jogging at 6.45 pm is correct ??

My son is diagnosed with Typhoid. He studies in 10 standard and eats nonveg. Can someone please provide a Diet chart for 7 days. I want him to recover soon. Thanks.

Sometimes I feel lightheaded and dizziness in morning and specially after wake up..my cbc report is normal but vitamin B12 is 110..what should I do?

My brother is 24 years old.he takes 'whey to protein' powder daily but no gym at all.he used to workout but since 8 months not doing workout but continued taking protein powder.is it fine to take or not because suddenly he is looking too fat.

Hi My HDL is 36 LDL is 203 Total cholesterol is 273 Total cholesterol/HDL ratio is 7.5 HDL/LDL ratio - 5.6 Can someone please explain all this to me? Is this really high and if yes then what m I suppose to do to lower it down??