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Not able to lolose weight
I do exercise. Yoga recently started.
Food consumption is not much but yet weight loss does not happen.
What medicine can I take for weight loss as diet or exercise not helping
Answers (9)
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Need more details like your medical history, lifestyle , sleep pattern etc. Weight loss will happen if done under the guidance of a professional.
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Plz Consult directly for further Counseling
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Please connect directly through practo app for weight loss.Will definitely be able to help.
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Gud evening pls chk full body there might be certain internal issues going on for which u r unable to loose weight.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regard
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Need to check your intake and indigestion issue occurs in week for more connect with me on practo app
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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