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Weight loss
Hi Sir/Madam.
This is regarding weight reduction.
The apple vinegar (plix brand) has been part of my weight loss diet for the past six months. I take one tab before lunch and one tab before dinner.
The weight loss has been around 2 to 3 kgs and I was wondering if I could continue it for another couple of months.. Could you please give me some suggestions.
Answers (12)
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Please ask me directly for details.
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Long term use of ACV can affect your bones and teeth. Please do not take it. Consult for healthy weight loss. Take an appointment for evening today.
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Dietary changes and lifestyle changes needed as per constitution
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consult on app personally
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Please connect directly through Practo App. I will be able to advise you better.
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connect through Practo App
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Hello user
Sure ,we will help you
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So, if you want to contact us,you can contact us directly thru the link below or via Practo
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Dt. Ankita
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Gud noon can u pls connect directly through practo app.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon sir,
Consuming apple cider vinegar tablets can lead to negative side effects, including indigestion, throat irritation and low potassium. These effects most likely occurs because of the vinegar’s acidity. Long -term consumption of ACV may also disrupt your body’s acid-base balance.
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Kindly consult with me for detailed discussion and customised diet plan through Practo
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Apple Cider Vinegar is effective in preventing oxidative stress of kidneys.
But long term use harmful
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Only ACV is not enough. Not advisable to consume in long run.
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Best is to get your constitution done. To add anything in the diet it's better to know the suitability as per your requirement.
Better is to check your scientific analysis and vara level check
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can continue
But for diet connect with me on practo app
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