Diet Advice and Tips

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Collagen and vitamin deficiency

Hii doctor,pls prescribe a diet plan and list of foods to be taken to improve and regenerate damaged collagen in body from skin to bones. Pls help
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Reduce cholesterol

Good morning sir/madam. How I can reduce cholesterol (triglycerides).and LDL. And improve HDL. My age is 40 and my Triglycerides level is 165 Serum cholesterol is 230 Non HDL cholesterol is 160 HDL is 71 LDL is 127.
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Weight gain

Hi doctor. I am eating a lot but i am still looks lien. My face also cheeky. How can i gain weight. Please suggest me any medicine. Atleast i want to get chubby cheeks.
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Glutathione

What are the benefits of Glutathione? I have PCOS, will it be beneficial for me?
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Defienciency of vitamin b12

Pls tell me about the symptoms of defieciency of vitamin b12 , also give the treatment about this and also tell me about the fruits and vegitables from which I complete the deficiency of vitamin b12
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Protein Powders

Are Protein Powder supplements safe to consume and build muscles if the individual doesn't get enough proteins from daily food intake.
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I have gastritis

Is green tea good for gastritis ? Which fruits and which vegetables are best for gastritis? Thank you
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Last question

Is Grapes are safe to it during throat pain/ pharyngitis or during tonsil pain/ tonsillitis? ... ..
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Multivitamin

My father is of 60 years please let me know if I can give him multivitamin centrum silver which is for 50+ years He feels weakness in his body and there is no such activity in his daily routine
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Weight loss

Hi I was maintaining my weight of 45 kgs.. I am finding it's getting decreased.. I am looking very lean and don't have any medical complications.. I need to gain weight.. Prescribe some medicines for quick weight gain..
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