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Please suggest supplements
Hello all,
I want to know that I am non diabetic person. Can I take sugar free chawanprash.
Also I request you to suggest protien powder, because my diet is not good.
Answers (16)
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Regular chamanprash and natural protien source are recommanded. Just need to control your food habits.
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Good to have the regular product instead of sugar free as for requirement of a protein powder it would be good if you share details of your current food consumption pattern.
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In case of non diabetic you can take normal chawanprash.Don't opt for sugar free. Natural sources of protein are better. For considering other parameters please reach out through practo app for consultation.
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Reach out to me via Practo App.
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Natural sources of protein is better. Consult on app personally
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Hello user
Sure ,we will help you
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
It is better to go with chyavan prash without sugar free (artificial sweetener) if you do not have Diabetes.
Diet is not good then first priority should be given for the correction of the diet. Protein powder is not going to resolve your other nutrients need. To decide dosage of protein we need to know all below information so kindly connect on Direct Practo consultation with all below information for one to one detailed discussion.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or
Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
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Connect through Direct Practo consultation.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening sir,
You can in your diet, regular chawanprash and natural protein sources like Eggs, Milk, Yoghurt,Fish and seafood, chicken and turkeys, soy products, Nuts and seeds, pork.
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through practo
Health Tips
White- fleshed fish are quite lean and excellent protein source
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
It’s not a good idea to take protein randomly.. would like to know what you eat throughout the day.. so we can add protein powder accordingly to meet the requirement
Health Tips
Consult me directly for best results
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Ms. Shivani Pathania
Dietitian/Nutritionist
7 yrs exp
Delhi
Yea you can take.
And for protein powder I need to see all things like your activity status then I’ll be able to suggest you as per your body’s need. 9 9 9 0 9 2 1 1 8 7
Next Steps
Kindly consult.
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Ms. Shashikala
Dietitian/Nutritionist
3 yrs exp
Mumbai
You can take normal chawanprash. No need to have sugar free
Also, You can buy baidyanath chawanprash.
Apart from this, if you do not have a gut health issue then you can opt for my protein whey concentrate powder but in any case if you're suffering with any gut issues please connect before buying.
Next Steps
Connect with me via practo app to understand more in detail.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Plz provide complete info as your bio details, medical history if any etc. to get the personalised & detailed guidance.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
If you want to add sugar free chawanprash you can add no problem with that if you are non diabetic
It will not cause any bad affect to you
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls take up consultation tomorrow day time 10am to 12pm orelse 3to 5pm.
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
U can select mixed millet powder as malt drink with salt and cut veg raw or cooked or with buttermilk .
Milk buttermilk curds are best protein providing source.
Eggs, wholegram as greengram provides protein
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