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Weight gain
I'm 19 and I've had severe facial puffiness with an overall weight gain of 3kgs just in the past 1 to 2months .. I'm non diabetic .. my thyroid reports were normal .. I drink3 to 3.5litres of water a day and my periods are completely normal. I don't consume sugar at all and I also consume a lot of fruits and vegetables. But I don't have any physical exercise at present which can be the cause of my weight gain. But how can I treat my facial puffiness and reduce my weight.
Answers (12)
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There are more factors responsible for weight gain other than the ones you mentioned.
Lack of physical activity is one of them .
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You can contact me directly through practo app for further discussion. Need to know more details ..
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Weight loss is not single line answer...! Need to follow healthy weight loss journey, which can reduce weight and puffiness..i thing ur body holding more water contain, may be b12 and vit D also less, check sleep, and correct full day diet and lifestyle changes, than u will get supper results. For better understanding can consult with dietician or book appointment with us.
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need consultation.
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Ask me directly for personalized diet plan for you.
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Hi, Please share your reports and contact me on Practo app.
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Need to asess your whole day lifestyle. There can be multiple reason. You can understand in scientific way by consultation. Preventive care is always cheaper. Please go ahead for consultation.
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Hello,
U need to restrict ur salt intake. Avoid processed food, packaged food completely. Start some physical activity atleast for 45 mins per day. Avoid if u are eating large quantity of fruit at a time. For further help u can connect through practo
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Check your deficiency disorder then connect with me on practo app
With report
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy afternoon ma’am,
You can get rid of a bloated or puffy face by eating balanced, low sodium diet, exercising and getting adequate sleep. Staying hydrated helps to reduce puffiness.
Weight gain, Cushing syndrome e other medical condition can cause a swallowen or puffy face
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo
Health Tips
Certain foods can help tamp down inflammation. They include fruits and vegetables and omega-3 fatty acid, found in salmon and other fatty fish. Other good choices include dark chocolate, green tea, turmeric and ginger.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
For weight reduction you need to follow Balance diet which is low in calories, high fiber, moderate protein and low fat.
Weight loss is a collaborative result of well balanced nutrition, physical activity minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day.
To plan your diet chart and correct lifestyle I need to know all below information :-
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Kindly connect with me through Direct Practo consultation with above detailed information.
You can DM me on below link to get connected
Health Mantra by Neelam Virtual Clinic https://g.page/r/crggz6vppafaebm
Or
Health Mantra by Neelam Virtual clinic
https://www.facebook.com/health-mantra-1486397738137812
Connect through Direct Practo consultation.
Monday to Saturday,12.30- 1.30pm or 3-5pm
Next Steps
Connect through Direct Practo consultation.
Health Tips
Meanwhile here are few things to start with while we connect on the call :-
* Have small and frequent meals at a gap of 3 hrs.
* Have 3 lit of water per day.
* Start brisk walk for 15 mins per day.
* For stress management do start with 15 mins Anapan technique or indulge in your hobby activity minimum 15 -20 every day.
Be connected on above link for more information and exercise video and information .
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regard
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
For face puffiness go for Facial yoga.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning exercise is essential to loose weight along with a healthy diet n proper water intake not more than 4ltrs as it causes water retention for which u r unable to loose weight.pls contact me directly today through app.
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