Diet Advice and Tips

I'm 21 year old female.Im 5'4 height and 46 kg weight. Since childhood I have been in underweight. 2 month ago I had abortion and lost almost 5 kg.Now I'm 40 kg. I took nuts, fruits, meat, etc on a daily basis. Still I didn't achieved appropriate weight.I felt depressed because of my weight. My query : Is that safe that I do physical exercise that I Went through abortion like pushup, Squat like that.Is this cause any issue due to workout?

After hearing so many benefits of intermittent fasting, i have started 16 hours fasting and 8 hours eating window. Is it really helpful in long term. Should I continue it.?

Hello doctors , i am getting married in 2 months , so i am on a fruits and boiled vegetable diet only to get lean and do fat loss.Its my third day , and now i started suffering from headache at back of head. Every night my headache starts and sometimes in afternoon also. Please guide.

Can i use protien and creatine in my diet ?are there any issues ? I want to increase my weight i am taking a good diet too

Respected Sir or mam im nri Indian Guy living in Abroad just come india on my vicattion I'm 6 feet tall guy my weight is 100 kg want to reduce my weight  no any intake of a sugar And any sweets and tea Sir, im a very hard-working guy. I take lots of care of my carb intake, mostly in breakfast. I prefer to take oats with milk and dabur honey 🍯 with garnishing 5 almonds and 5 kismis  and apple and pomegranate on the top. I prefer to keep in my oats . After my breakfast I like to take green tea And in lunch, I take 1 small cup of india gate basmati brown rice with 3 chapati and all boil vegetables and salad In the evening, I do running 30 min continuously and then go it for mine post exercise and gyming. I do continuesly have a 1-hour workout only of losing weight and some cardio to And than In diner I take 3 chapati and boil vegetables That it plz guide me for that what is a good time to have greentea and how much intake I can take a tea

Can I take coconut water daily if I have gerd/ gastric issues Please tell me the food which can help me in this problem . Not eating spicy, oily, citrus or any Jung food I want to gain some weight

I want to gain weight. I had Nissen fundoplication surgery which has reduced my stomach size . So I can only eat like 3 chapathis and Dal little bit I am restricted not to eat more than that . I am 58kg now I want atleast gain 65kgs I am very lean .

I have bought Evion LC for vit e and carnitine deficiency. Please recommend how many tablets of Evion LC can I consume in a day ?

Is moringa reduce high uric acid level?? Which causing gout ..becoz I having uric acid 9.2 level in serum

I facing problem ..usually I drinking water after food as  large quantity but no problem that time..but now I used to two sip water after food so I getting stool heating and some times constipation ..suggestion how to drink water after food with time and quantity