Diet Advice and Tips

Sir, well, I'm on a diet plz guide me I just heard in an article that having Chinnamon stick tea with adding honey and consuming every day is bad for health. i mostly take in an empty stomach before going for a running and zyming. I don't know if this myth is it right or wrong Consuming everyday Chinnamon tea make a bad impact in health...I mostly take 1 time Chinnamon stick tick with boiling hot water and adding honey And 2 times, mostly after bf I take green tea. And after gyming I take in evening a green tea so my question is it ok to have green tea 2 cup in a day or not Or should I stop taking Chinnamon stick tea, or should I stick it on a green tea only and have green tea 2 times in a day is OK...or not And what is a good time to have greentea Plz guide me

Diet for fatty liver..spot.60 .. can u suggest diet plan What should i have eat or not can provide diet plan

Weight gain irregular period eyes paining some time body temperature high . periods only two or three days only.

Does estrogen help in the weight gain of a female. Cause it's the hormone that helps build the main parts of a woman's body. And I have had blond tests done, included more protein in my diet but I'm not gaining any weight.

My son is 3 years old but his height and body is not growing so what should be done for him? So he is physically fit but growth is slow.

Please suggest a locally available mutivitamin tablet to be taken daily to maintain overall health. It should have B12, Vitamin D, and necessary vitamins and minerals.

Hello, Please suggest any milk or protein powder or diet plan to reduce hip bone pain. Also as of now, I have not done any household chores which leads to back pain.

Hlo, sir or mam, im 6 feet tall guy im 95 kg Before 30 days, I was 105 kg after getting up morning running and exercising and completing 1 hour in ground, and then in bf, I took half bowl fruits and oats with milk. And then after 2 hours I take green tea and lunch I take multigrain atta chapati 3 and boil vegetables with salad and evening I go running again and going gyming doing 1.30 hours in gyming after coming gyming I take green tea And diner I take 3 multigrain atta chapati and boiled vegetables and salad .than I go for brisk walking, completing 12000 steps everyday plz guide me for maintaining healthy heart and  started taking in my diet from now olive oil and planing to eat only 1 time in weak just like fish. And chicken and egg omlet is it good to have in a 1 day in a weak and adding avacado fruits and plz tell me which juice is good for having everyday for maintaining healthy heart and blood pressure Beetroot. Carrot. Or mosambi or pomegranate .tomato Can we consumed juice

My aunt will be having chemotherapy for lymphatic cancer (NHL) stage 4 . I want to consult regarding nutrition and diet plan pre, during and post treatment for her through certified oncology nutritionists.

I'm a 31 yrd old male. I check my weight often. The weight stays in between 60 kg and 61 kg. My height is 5'6". Waist size probably 31 inch. Is this perfect weight and waist size according to my height..??? While measuring  weight, should  body clothes weight be excluded..??? Plzz reply