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Regarding weight loss
One doctor have suggested me to take spirulina powder in a daily basis for protein to body and healthy weight loss
Can I consume it for longer time I need help with this
Answers (11)
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It can't be consume for long period.ask me directly for personalized diet plan for you
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Spiraling powder is good for health but won't be sufficient for weight loss. Kindly consult with other details through practo app.
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Kindly connect directly for evaluation and guide you accordingly.
Thank u
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Pls Consult directly. Need more details before advising
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It depends person to person, go under doctor observation, so he can helps u in better way. Or u can consult with any best dietician
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No its not for long run usage.its for a certain time span 2-3months minimum duration 3 days in a week only.a proper diet with lifestyle modification is essential.
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I would suggest a well balanced high quality protein diet and not just depend on a powder.
Next Steps
Kindly send me your age, weight, height, blood parameters, eating habits and work profile. And we'll connect on dm for consultation
Health Tips
Please don't fall for fad diets and supplements.
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It's for general health.No for weight loss
Next Steps
weight loss occurs either lifestyle change and dietary changes
Health Tips
consult on app personally
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
It will not alone in your weightloss
Need the focus on other factors also
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Only spirulina powder won't be helping. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards
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