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Regarding weight loss
I have thyroid and pcod. I'm 66 kg. My thyroid levels are high.doctor has suggested for weight loss. Can u suggest a diet plan to lose weight
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
Also can get good result in thyroid and pcod check my feedback and book consultation.
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you.
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
Next Steps
For more details
https://instagram.com/dt.n.sikka?utm_medium=copy_link
Health Tips
Feel free to contact for online consultations.
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Hello
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon it's my sincere suggestion kindly try to follow a healthy lifestyle routine along with proper medication for thyroid as well as pcod issues.a healthy eating habit with some changes in lifestyle routine like exercise daily,reduce stress level,try to sleep early in night rather than late in night,have adequate water in a whole day.try to use organic spirulina pwd once to twice a day with normal or Luke warm water 2tsp two time 1tsp each two times u need to take on an empty stomach after brushing teeth.
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if u need a thorough guidance on it then connect through practo instant consultation.
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hello user,
Thank you for writing us on practo,
Change in weight is one of the most common signs of a thyroid and pcod. Try to follow a healthy balanced diet along with the regular physical activity to maintain a healthy weight.To provide you a customized diet I need to know some of your basic details like height, age,any other health issues,food allergies,food likes and food dislikes.
Next Steps
You can consult me directly on practo for more information
Health Tips
Few tips which may help you
*Try to follow a healthy balanced diet
*Don't skip your major meals
*Avoid junk food, fast foods, deep fried foods, and bakery products
*Include 4-5 small and frequent meals
*Include atleast 4 servings of fresh vegetables and green leafy vegetables and 1 serving of fresh seasonal fruits everyday
*Avoid processed and packaged foods
*Be physically active -30 -45 minutes everyday.
*Include whole grains,whole pulses in the diet.
*Include low fat milk and milk products.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
A diet plan can be suggested after taking all health parameters and a complete interview to understand the current health status.
There is no common diet that fits all.
Next Steps
Book appointment through Practo.
Health Tips
For now avoid regular intake of raw cabbage/cauliflower/broccoli, mushrooms, soy and soy products.
Start with minimum 20-25 mins of physical activity/exercise routine.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Consult me on practo online consultation for a personalized diet plan
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