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Regarding weight loss
I have thyroid and pcod. I'm 66 kg. My thyroid levels are high.doctor has suggested for weight loss. Can u suggest a diet plan to lose weight
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Gud afternoon it's my sincere suggestion kindly try to follow a healthy lifestyle routine along with proper medication for thyroid as well as pcod issues.a healthy eating habit with some changes in lifestyle routine like exercise daily,reduce stress level,try to sleep early in night rather than late in night,have adequate water in a whole day.try to use organic spirulina  pwd once to twice a day with normal or Luke warm water 2tsp two time 1tsp each two times u need to take on an empty stomach after brushing teeth.
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if u need a thorough guidance on it then connect through practo instant consultation.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation . Also can get good result in thyroid and pcod check my feedback and book consultation.
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Hello user, Thank you for writing us on practo, Change in weight is one of the most common signs of a thyroid and pcod. Try to follow a healthy balanced diet along with the regular physical activity to maintain a healthy weight.To provide you a customized diet I need to know some of your basic details like height, age,any other health issues,food allergies,food likes and food dislikes.
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You can consult me directly on practo for more information
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Few tips which may help you *Try to follow a healthy balanced diet *Don't skip your major meals *Avoid junk food, fast foods, deep fried foods, and bakery products *Include 4-5 small and frequent meals *Include atleast 4 servings of fresh vegetables and green leafy vegetables and 1 serving of fresh seasonal fruits everyday *Avoid processed and packaged foods *Be physically active -30 -45 minutes everyday. *Include whole grains,whole pulses in the diet. *Include low fat milk and milk products.
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Please ask me directly for personalized diet plan for you.
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For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.
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For more details https://instagram.com/dt.n.sikka?utm_medium=copy_link
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Feel free to contact for online consultations.
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Hello Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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Consult me on practo online consultation for a personalized diet plan
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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 OR https://www.facebook.com/doctorplanmydiet Thanks with Regards Dt. Ankita
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A diet plan can be suggested after taking all health parameters and a complete interview to understand the current health status. There is no common diet that fits all.
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Book appointment through Practo.
Health Tips
For now avoid regular intake of raw cabbage/cauliflower/broccoli, mushrooms, soy and soy products. Start with minimum 20-25 mins of physical activity/exercise routine.
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Hello
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.