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Want to gain weight
Hi my age is 26 and my height is 5'3" but my current weight is 46. Also my overall female growth is very less which is becoming a problem for marriage. I don't know which type of consultation i need . Eagerly looking for the best help .
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Plz consult directly for one on one counselling. You need professional help regarding your diet and we need more details to help you
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Please ask me directly for personalized diet plan for you.
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Please detail on consultation thru practo directly.
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Need more information about you so connect me through practo you will get good result definitely.
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Ayurvedic herbs, lifestyle change and dietary changes needed as per constitution
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consult on app personally
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Did you do you thyroid..Please consult a gynaecologist, as every thing is hormonal it seems, so visit a gynae and do relevant blood tests and then come to a dietitian.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
Advised - Consult Gynae for Female health
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Connect with me on practo app for detailed discussion for diet and others
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect tomorrow day time kindly.
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