Diet Advice and Tips

Dear doctor after my 1st delivery my weight is 83kgs on 2nd delivery time my weight is 93kgs ( 2yrs gap 1st to 2nd) on delivery time my weight is 107kgs after delivery came to normal weight 93kgs after 6months of delivery 4 times i ate junk food increased 4.5kgs with in a twice month but am looking same as 82kgs or 75kgs not looking fat but weight only increased what is the reason behind that??? everyone is saying last 4yrs onwards am looking same but my weight is completly increased like anything note : i dont have any thyroid so many times checked

Consuming cinnamon cause liver damage ..how much quantity to take? Is good for weight loss program??

After eating 200gms of cooked rice how much time it remains in the stomach. Means  how much time it will take to leave the stomach .

Is white rice easy to digest. After eating boiled white rice  how much time it will take to leave the stomach only. I am not asking about the whole digestion time only the time it remains in the stomach.

I have had hypothyroidism since last 4 users , using 100 mg dosage as of now, I feel weak and my hair and skin dries if I constantly works. Shall I take Multi vitamin supplements. If yes can you suggest me one

Need suggestions on high fiber snacks. What are the snacks that contain high fiber? Are there any alternatives for fruits and vegetables?

I had a Nissen fundoplication surgery in which the stomach size becomes small. O had the surgery for acid reflux. Now I am completely free of reflux.but I have a restriction to eat very small meals like a baby I eat a hand full of rice and some curry. Currently I am 58.5kg but I was 56kg when I was 56kg I started drinking a drink made of 10almonds , 5dates , 2 bananas 2 spoons of home made peanut butter , 50gm oats and little milk . This drink has increased my weight to 58.5 kg but I want to gain weight Every one tell I am too thin I want to be atleast 66kg . I eat 4 times a day with 3hrs gap and in  additional I divide the above drink into two and drink two times. Is it possible To make my weight reach 66kg pls dr help me😭😭

When ever I comb my hairs excess hair fall is there . How can I stop my hair fall . Should I start some vitamins .

I hv gained 6kgs after 8 months of my delivery ,I want to shed this weight ,this was gained because I ate more than my usual intake

- Need to consult for diet & nutrition for healthy lifestyle. - I want to weight loss from 80KGS  to 65KGS