Diet Advice and Tips

I regularly workout and play sports like cricket and badminton twice a week. My gym trainer suggested me to take fish oil and multi vitamin tablets daily for improved results and avoiding muscle injuries Is it fine to take them do we have any side effects?

Can eat raw cardamom daily ??? How much quantity to take daily ?? Can we take regular basis ???mmmmm

I have received my medical report and I need suggestions for diet to avoid issues. Please check the attachment and provide diet...

I am vegetarian . And I go to gym for weight training and I will not get enough protein can I safely eat peanut. And I heard that peanut get affect a toxin called aflotoxin in it how can I avoid the toxin affected peanut

Im a girl of 20 years old. Im a marfan syndrome patient also having hypothyroidism. Dr said mine is a mild case of marfan syndrome and im not taking any treatment or medicine for that. My height is 181 cm and weight is 50kg. Im too underweight.. I tried a lot.. I ate a lot, consumed protein powder etc still i didn't gain weight.. Can i gain weight... What can i do to gain weight... Anything in alopathy homeopathy or Ayurveda?

Hi, I have a 3 month old daughter who is exclusively breastfeeding. Please suggest best multivitamin available for me in market that can fulfill calcium and other vitamin needs. Would be best if it contains DHA please.

I like eggs more can I eat 4 whole eggs in a day . Does eating 4 whole eggs cause any problem anyhow I need protein also

Even after exercising and dieting m loosing weight very slow.. it's been 5 hrs m trying but than I gave in between due to no change

I have fatty liver for the past 5 month...doctor prescribe me medicine.. And my Dr telling me that.. Their is a big role of diet and physical exercise.. Pliz suggest right diet.. What to eat what not to eat..

Hi doctors, Myself yash I'm suffering from ibs since 1.5 years but taking buttermilk and jogging daily for 30 min. has relieved me from symptoms but due to buttermilk I'm facing constipation , means in 2-3 days I pass stool only 1 time.  Will the constipation get worse if I continue this process? Should I continue this process everyday?