An elimination diet with eliminating certain foods & adding particular foods that can reduce symptoms is very essential so In order to assess kindly keep a food journal and record the foods that trigger the symptoms from your side atleast for a week and connect on practo with this details to give you the customized diet plan.
Next Steps
In the meantime avoid oily spicy foods increase fluid, avoid stress,include home cooked easily digestible foods
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regard
IBS is different for everyone.
So if you looking at genuine results then do not depend on general guidelines. Connect to qualified dietitian close to you or you can consult me online.
You need to get in touch with me. Please schedule a consultation as this needs to be addressed well.
Diet cannot be generalized, I need to understand the root cause of it.
Healthy afternoon ma’am,
For IBS, limiting foods that are processed, fried and high saturated fat can help to reduce IBS symptoms. Eating small meals and snacks throughout the day. Increasing fibre may improve IBS symptoms, specially soluble fibre ( eg: oats, barley, psyllium, pectin and flaxseed)
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through practo
Health Tips
Best foods for IBS
1: Avocados
2.Eggs
3:Sweet potatoes
4.Spinach
5: Kiwi
6: Bell peppers
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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